EVERYDAY Support for Living Well

Health & Wellness Coaching for the Whole Family

YOU DON’T HAVE TO HAVE ALL THE ANSWERS

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Sometimes we need a re-set, and a bit of help finding our way back to LIVING Well.

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Let me do some of the work for you…

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EASY PEASY

Improve your healthy weekday meals with done-for-you recipes & grocery lists with ThatCleanLife.

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CALIBRATE

From Screen-Life™️ Skills, Navigating Party-life, School-Work Transition, Nutrition & Exercise and more, Teens & YoungAdults can kick-off their Independent Healthy Lifestyle ASAP.

MOVE
FOR LIFE

Is it a sweat-day, or just a NEAT day? Your Exercise Program can be designed to your own specifications according to your needs, health condition, and level of fitness with PhysiApp.

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TAKE A PAUSE

Find relief with Mindfulness Based Stress Reduction (MBSR) & tune-in to your tastebuds with Mindful Eating.

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LEVEL-UP WITH THE MINI-MEAL

Ditch the snacks & meet the Mini-meal, with a select & easy to use resource guide.

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breath

~

re-set

~

move

~

thrive

~

breath ~ re-set ~ move ~ thrive ~

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RESET & THRIVE

Get the strategic support you need to make REAL progress!

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Hi there! I’m Miss Aven!

I’ve helped numerous Parents, Teens & Young Adults find their way back to LIVING Well with improved daily habits around nutrition, exercise and coping skills backed by the latest research in physical & behavioral health.

As a parent myself, I understand the unique challenges parents and young people face these days. As a professional, I use all of my knowledge & skills to provide comprehensive services that easily integrate into daily life.

Reach out & let’s get started!

-Ms.Aven

MA Counseling, NBC-HWC, MBSR-T

MORE ABOUT ME

BUILD STRATEGIES TO COPE & THRIVE

Find relief & kick-off your INDEPENDENT Healthy Lifestyle!

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TEENS & YOUNGADULTS

Asynchronous Programs

  1. One online Module each week for 4 weeks.

  2. Corresponding Pages in Everyday Resiliency Packets.

  3. Daily chat access & Encouragement Prompts all from your secure portal.

  4. Downloadable audio MBSR practices.

  5. Kick-starter Recipes with That Clean Life.

  6. Daily exercise program with PhysiApp.

  7. A La Carte sessions always available!

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PROGRAMS

LIVING Well is within Reach…. You got this!

HOW CAN I FIT IT ALL IN?

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Parents, I get it. You have a lot to juggle! That’s why I give quality support to ease some of that pressure while keeping you on track.

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  • Wearable Health Tracking (Fitbit, Apple, Garmin, etc)

  • Fitness/Movement programs with PhysiApp

  • Nutrition tracking with Nutritionix

  • Meal planning with ThatCleanLife

  • App & Web-based Sessions, Chat exchanges & Daily Encouragement Prompts

  • Mindfulness Based Stress Reduction (MBSR) Practices

    • Diabetes: Our expert guidance can help you better manage and live well with diabetes.

    • Weight Management: Achieve your weight and wellness goals with our personalized support.

    • Post-Operative Adjustment: Smooth the transition to post-surgery life with our assistance.

    • Survivorship Support: Navigate the path to recovery and resilience with our compassionate care.

    • Chronic Health Conditions: Gain control and thrive while managing long-term health conditions.

    • Muscular-Skeletal Conditions: Find relief and strength for musculoskeletal issues.

    • Stress Management: Equip yourself with strategies to conquer stress and anxiety.

    • Nicotine Cessation: Break free from nicotine (in all its forms) with our guidance and support.

    • Sleep Hygiene: Learn to improve your sleep quality for a more restful life.

    • Eating Habits: Transform your relationship with food and nourish your body.

    • Co-occurring Mental Health Conditions: Find balance and well-being with comprehensive care.

    • Youth Resilient Healthy Lifestyle: Help your teens build resilience and make healthy choices.

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YOU CAN BE NEXT!

“The cadence of Aven’s coaching sessions were always on-par with what I needed in the moment. Coaching with Aven also complimented what I was doing in therapy.”

D.C. from Ventura

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“Aven went above and beyond with my son! We have a lot of changes happening and she helped me figure out how I could support my son. After each session my son seemed calmer and we’ve come up with plans like exercising together and helping each other pay more attention when we have cravings for junk foods. ”

T.Y from Santa Clara

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“Aven never forced me to make changes, she stuck with me while I gradually made my way to changing the types of foods I eat, and I really appreciate that.”

S.C from So-Cal.

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GET IN TOUCH

Contact us today to learn more about our programs.

Book a FREE Consult start your journey to a better life.

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